Get a head start on rethinking your own health during pregnancy and the health of your baby once he/she arrives into this beautiful world.
Pregnancy is often a period of great motivation for change and transformation. We all want to have a healthy pregnancy and ensure a healthy baby. Its a naturally motivating time to learn healthy lifestyle changes that will impact you and your family for years to come. This class is focused on helping you do just that by guiding you through the process of creating clear, achievable wellness goals,constructing a cohesive plan and building your confidence in your choices. You will learn:
- Achieving a healthy balance for yourself and your baby.
- How to create clear, achievable goals for you and your growing family
- The principles of mindfulness in guiding your everyday choices
- Explore different approaches to baby food
This class is for women in all stages of pregnancy AND for new moms curious of the best ways to nourish their children and themselves!
This is a six week series of classes on Thursday evenings from 6:30p-7:30p.